Overview
Social media has become an integral part of our lives. In the past few years carrying a miniature computer (a smart phone) in a pocket has become normal. Social networks have expanded greatly in the recent years, and they are of great value to us to stay in touch with our loved ones. But if these social networks begin take over our real life, we should be concerned. Spending so much time on something that has no return on investment can affect the quality of our life.
The social media has also been found to have affected lifestyles, resulting in irregular dietary habits, falling time management, decreased physical activity, short duration of sleep and increased use of alcohol and tobacco, which directly or indirectly effects the productivity.
Our one day workshop on social media detox, Minimize Social Media to Maximize Productivity is focused on Digital detoxification to reduce the use of social media and reduce anxiety.
Target Audience
Anyone who wants to know the skill of using social media effectively and desires to maximize productivity and reduce stress.
Objective
After taking this training participants will be able to
Course Outline
| S.N | Topic | Content |
| 1 | Program Flow of the Training on Social Media Detox | · Warm up exercise
· Mobile phone hand over · Discussion about the social media problem · Identifying your WHAT · Exercise (Defining the problem of Social Media Addiction) · Defining your WHY · Asking the group to make presentation of ideas · Starting the session again on goal setting to overcome addiction · Fourteen-day social media detox session exercise and improvisation · Stress Management exercises |
| 2. | Program Outline of Social Media Addiction | · Social Media Detox
· Ask yourself · Nature of Social Media Detox · Instant and incomplete Gratification · Unpredictable Stimuli · Anticipation and Stimuli |
| 3. | Benefits of Social Media Detox | · Social media is false reality
· Social media encourages narcissism · Promotes echo chambers · Privacy Risk · Sucks up Time |
| 4. | How to do a proper Social Media Detox | · Managing Social Media Account
· Effective use of social media sites · Replacing social media with another activity |
Training Fees
NRs. 6,800 /- + VAT– includes fee, stationery, training materials, two times tea cookies and Lunch
Group Discount: 10% for 4 and more participants
Cancellation
| Course at a glance:
Title: – Minimize Social Media to Maximize Productivity Date: 26th April, 2019 Time: 10:00 am – 5:00 pm Venue: Yala Maya Kendra Patan Dhoka, Lalitpur Investment: Rs. 6,800/- +VAT
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The cancellation of participation should be informed by 25th April, 2019. If any participant does not appear without any prior cancellation notice, full charge shall be levied on the client.
Certificate
Training certificate of participation will be awarded only for those who fully attend the course.
For registration:
9801014401 / 9801014406
glatraining@growthacademy.com.np / development@growthacademy.com.np
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